Individual Therapy

FOR YOUTH (13+) AND ADULTS

Individual therapy is a co-creative process between you and your therapist. It’s a space to explore what’s most important to you with a therapist who is committed to joining you on your journey of self-discovery, growth, and healing.

There are many reasons that people come to individual therapy:

• Feeling overwhelmed in day to day life

• Struggling with painful emotions, such as shame, anger, sadness, and fear

• Difficulty maintaining healthy boundaries in relationships

• Challenges with self-expression

• Feeling stuck and unfulfilled in life, work, and relationships

And so much more. None of us are meant to go through life’s challenges alone. Whatever it is you’re struggling with, support is available to help you take your life back.

Getting Started

We know that starting therapy can feel overwhelming and complicated. Let us uncomplicate things. Getting started is as simple as contacting our Client Care Team - we’ll take it from there.

In-Person & Online Sessions Available

To make it even easier for you to access services, both in-person and online sessions are available for individual therapy. During the warmer months, some of our individual therapists also offer “Walk & Talk” therapy. Please inquire for more information.

Note: during COVID, most individual therapy sessions are being held via secure video or phone.

Meet our Individual Services Team

To learn more about any of our therapists, visit the “Our Team” page to be directed to their full profiles. Ask our Client Care Team about who may be a good fit for your individual needs.